A note on how to use this site

The resources, frameworks, and content on BEmet are offered for educational and informational purposes. They are grounded in clinical knowledge and developed with care, and they are not a replacement for working with a qualified professional who knows you and your full circumstances. Nothing here is medical advice, diagnosis, or treatment. If you have any concerns about your physical or mental health, please speak to your GP, doctor, or another suitably qualified professional.

BEmet is a resources and training platform, not a therapy service. Nothing here constitutes clinical advice tailored to your individual situation. Visiting this site, downloading resources, or engaging with any BEmet content does not create a therapist–client relationship between you and Caroline Cowley or The BEmet Project. If you are unsure whether something applies to you, or if you are struggling significantly, please reach out to a professional who can work with you directly.

The content on this site reflects current knowledge and clinical thinking at the time of writing. Understanding evolves, and to the fullest extent permitted by law, BEmet accepts no liability for any loss or damage arising from use of this site or reliance on its content, except where liability cannot be excluded or limited by applicable law, including in cases of death or personal injury caused by negligence.

Copyright and intellectual property

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If you are referencing BEmet material in your own writing or practice, please cite it properly. Referencing and attribution are encouraged and welcomed. Reproducing, copying, or redistributing materials in full — whether in print, digitally, or as part of a commercial offering — is not permitted without prior written permission. If you would like to use BEmet resources as part of your professional work, please get in touch to discuss this.

CPD and professional training

Any CPD-related content or training offered through BEmet is independent of any accrediting or regulatory body. Participants are responsible for verifying whether specific content meets the CPD requirements of their own professional regulator.

External links

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In a crisis

If you are in immediate distress, please contact your local emergency services or a crisis helpline. You can find a helpline for your country at findahelpline.com. BEmet is not a crisis service and cannot respond to urgent need.