Reclaim space from fear.
Specialist therapy for adults whose lives have narrowed around the fear of being unwell. A safe, non-graphic space to work at your pace.
What working with me looks like
Many of the people I work with have spent years quietly avoiding situations, foods, places, or people that feel risky. Generic anxiety treatment can miss the texture of these specific fears — the on-guard feeling, the hyper-attention to bodily sensations, the cycles of reassurance.
Sessions are unhurried and non-graphic. We start by understanding how the fear is shaping your life right now, then build a plan that respects your nervous system. The goal is more freedom — not perfection, not 'cure', but space.
How I work
Specialist 1:1 therapy
Tailored sessions drawing on CBT, ACT, and somatic practice. Online or in-person.
Pace-led
We move at the speed your body can settle into. No surprise exposures, no pressure.
Non-graphic by design
Language and materials are chosen carefully so this work doesn't itself become a trigger.
Self-paced resources
Optional guides and articles to support you between sessions or before you're ready to start.
Ready to take the next step?
Book an initial consultation to talk through what's been going on and whether we'd be a good fit.
Book a consultation